Mindfulness Exercises

"Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the curious eyes of a child -- our own two eyes.
All is a miracle."

Thich Nhat Hanh

Click here for five ways to help bring mindfulness into our everyday lives.

Lessons From a 21-Day Retreat

Click here for some inspiring insights from a Dharma brother's retreat experience at Plum Village.

Music from Joe Reilly, 'Breathing'

Take a look at this YouTube music video from Dharma Brother Joe Reilly.