Spring relaxation routine with Brother Insight

 

This 10-mintute qigong routine by Thich Man Tue (Brother Insight) of Deer Park Monastery will help you enjoy the change of seasons as you relax your neck, lower back, and hips.

Five Mindfulness Trainings to be shared March 6

 

       https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/ 

As is our custom, we will be reading the Five Mindfulness Trainings during our March 6^th sangha meeting, which is close to the time of the full moon. There will also be time for Dharma discussion. Copies of the mindfulness trainings will be available, and all are welcome.